[edited video transcript] Respond or React? How your approach impacts your self-care. What would you say if I told you that I felt that self-care is just as much about what you do for yourself is how you respond to what's going on around you? If you think about it, it...

  Has Anyone Ever Told You They Hate the Term ‘Work-Life Balance’? Well, let me be the first. I'm totally serious. What's work life balance for a working mom? Totally bogus. Let me give you a little background on it. I used to work in a large multi-national...

So, really... How's your me time? Now, let's be serious here. Tell me the truth. How often do you take breaks for yourself? Breaks that are 100% for you. Not just driving your kid to soccer or driving yourself to work. When do you truly take breaks for yourself? Then,...

Looking for ideas for self-care that make it easier to take care of yourself? I'm with you! There's only so much time in each day, so when you can save time in one area, you're gifting yourself more time elsewhere. (Right?!?) In this post, I'm sharing my favorite...

(VIDEO TRANSCRIPT: Natural Beauty Cheat Sheet) Hi there. Are you interested in natural beauty, but totally overwhelmed by all the options that are out there? Well, I have a cheat sheet for you. I want to help you understand the tremendous list of healthier, natural...

I get it... life gets crazy and sometimes (or, most times), a good pour of red wine feels like the holy grail. After all, red wine is good for us, right? Well, one glass is good, but the effects of alcohol on the body turn quickly negative after that first glass....

One morning, my body rejected my standard bacon and egg breakfast. Yup, I threw up after just one bite. The next morning? The same result. In fact, the idea of eating any eggs or meat disgusted me. That was seven months ago and now, I mainly eat plants. I've been...

Have you hit your weightless wall yet? Yup, that wonderful 40+ point in life where our bodies decide to start hoarding extra weight. It’s even worst when the holiday feasting season begins. Such a gift… especially if you’ve had kids after entering these glorious...

Have you ever tried eating foods to make your skin look better? Essentially, eating food for healthy skin. If you haven’t tried it, I highly recommend that you focus on eating skin-friendly foods for a week and see what happens. Game?... then this blog post is for...

The senseless death of George Floyd and subsequent unrest caught me by surprise. He wasn’t the first Black person killed by police. This wasn’t the first round of protests. Yet, it was the first time I truly came out of my shell of white privilege to see what was...