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He there, I’m Nichole,
a health coach armed with an MBA.
My passion is helping working moms
like me make time for better self-care

Many of us feel like our lives have become
a non-stop roller-coaster.
Indulging in ‘me time’ can feel selfish, or out-of-reach.
I’ve been using a simple framework to help squeeze in some self-care every day. It’s amazing how just a bit of attention can help make the daily hustle more fun.
It’s all about how you can make time, chill out and take care of yourself as efficiently as possible. 
Easy Lentil Bolognese: My New Cozy Comfort Food Recipe

Easy Lentil Bolognese: My New Cozy Comfort Food Recipe

Ah, comfort food. The perfect companion to cold weather, stress, and our monthly cycles. (yup, I went there) When I was eating meat, bolognese was one of my favorite things to order at a restaurant. Talk about warm, delicious depth of flavor. Now that I'm plant-based,...

Roasted Butternut Squash & Apple Salad

Roasted Butternut Squash & Apple Salad

Looking for a fall or Thanksgiving side dish that goes beyond the ordinary? This Roasted Butternut Squash & Apple Salad will fit the bill. It dishes-up a perfect balance of roasted fall comfort, with a tart cranberry vinaigrette. As a bonus, it is served a room...

Hey there, I’m Nichole,
a health coach armed with an MBA.
My passion is helping working moms
like me make time for better self-care.

Many of us feel like our lives
have become a non-stop roller-coaster.

Indulging in ‘me time’ can feel selfish, or out-of-reach.

I’ve been using a simple framework to help squeeze in some self-care every day. It’s amazing how just a bit of attention can help make the daily hustle more fun.

It’s all about how you can make time, chill out and take care of yourself as efficiently as possible.

On the Blog

Eat Plants: My Surprisingly Easy Shift to a Vegetarian Lifestyle

Eat Plants: My Surprisingly Easy Shift to a Vegetarian Lifestyle

One morning, my body rejected my standard bacon and egg breakfast. Yup, I threw up after just one bite. The next morning? The same result. In fact, the idea of eating any eggs or meat disgusted me. That was seven months ago and now, I mainly eat plants. I've been...

Simple Recipes