Want your ‘me time’ back?
It’s your time to plan on it.
Learn to design your ideal lifestyle with a healthy dose of me time, while still rocking all of your roles.
Hey there!
I’m Nichole. My gut is that if you’ve scrolled down this far, we have likely experienced the same struggles. Working mom hitting overwhelm and starving for me time? Been there!
The last several years, I’ve worked hard to find ways to recapture control over my time. I also became a board certified health coach so I could help others (and myself) discover ways to take better care of ourselves.
All of the content & programming here is designed to help us to learn to do well by ourselves. To re-prioritize our schedules to focus on ‘me time’ first, then add-in life & work.
Respond vs. React: How to Dramatically Decrease Your Unhealthy Stress Response
What’s Work Life Balance? A Term That Drives Me Crazy… Find Out Why & What I Focus on Instead.
How’s Your Me Time? My Shocking Realization that Mine Sucked
Self-Care Idea: Upgrade Your Supplement Routine with Pretty, Practical Tins
Natural Beauty: Cheat-Sheet for Understanding the Tremendous ‘Healthier’ Product Options
5 Shocking Effects of Alcohol on the Body That Are Crushing My ‘Wine Mom’ Ways
Feeling overwhelmed?
Learn how to take control today!
It’s amazing what a little guided focus can do. Simply follow the steps in this workbook to understand what’s driving your overwhelm and how you can address it.
I can’t guarantee you’ll be footloose and fancy-free immediately. Yet, if you follow the steps, you’ll have a phenomenal process for finally taking control.
Sounds pretty sweet, doesn’t it?
A Surprisingly Sweet & Savory Recipe for Watermelon Salad (It’s Phenomenal!)
I’ve tried a number of watermelon salads over the years. They’re good, but this recipe for watermelon salad becomes phenomenal. The big difference (from what I’ve tried before)? Lime juice, olive oil, cilantro and Tajin seasoning. This all comes together into a...
This Simple Recipe for Cabbage Salad will Blow Your Mind
I’m a big fan of doing a bulk meal prep of a few dishes at the beginning of the week. It streamlines your time in the kitchen, plus ensures you have a quick, healthy options available at all times. Bringing together a handful of delicious ingredients in this recipe...
Beet, Hemp Hearts & Parsley: Your New Hearty Antioxidant Salad Buddies
As you get to know me, you’ll soon realize that I LOVE a good salad. They’re such a great opportunity to cram a bunch of veggies into one meal, while delivering on flavor. Bonus points for a salad that can hold-its-own at any time of year. This hearty antioxidant...
My Ultimate Fridge Staple: Easy and Flexible Walnut Pesto Recipe
What’s the #1 tactic I use to make sure I’m eating healthy? Keeping my fridge stocked with pre-made meals, dips/spreads and ingredients. My absolute favorite fridge staple recipe is homemade Pesto. I have tons of versions, but this Walnut Pesto recipe is phenomenal! I...
Ultimate Healthy Comfort: Recipe for Barley, Butternut Squash and Walnuts
I’m a big fan of doing a bulk meal prep of a few dishes at the beginning of the week. It streamlines your time in the kitchen, plus ensures you have a quick, healthy options available at all times. Bringing together a handful of delicious ingredients in this recipe...
Delicious Plant Based Recipe Everyone Will Love: ‘Chorizo’ Green Beans
Looking to eat more plant based meals? Are your vegan or vegetarian family members tired of salads and rice at get together? This phenomenal recipe is savory and hearty enough to satisfy anyone, while delivering on a plant based lifestyle. Before eating plant based,...
Want your
‘me time’ back?
It’s your time to plan on it.
Learn to design your ideal lifestyle with a healthy dose of me time, while still rocking all of your roles.
Hey
there!
I’m Nichole. My gut is that if you’ve scrolled down this far, we have likely experienced the same struggles. Working mom hitting overwhelm and starving for me time? Been there!
The last several years, I’ve worked hard to find ways to recapture control over my time. I also became a board certified health coach so I could help others (and myself) discover ways to take better care of ourselves.
All of the content & programming here is designed to help us to learn to do well by ourselves. To re-prioritize our schedules to focus on ‘me time’ first, then add-in life & work.
On the Blog
Respond vs. React: How to Dramatically Decrease Your Unhealthy Stress Response
[edited video transcript] Respond or React? How your approach impacts your self-care. What would you say if I told you that I felt that self-care is just as much about what you do for yourself is how you respond to what's going on around you? If you think about it, it...
What’s Work Life Balance? A Term That Drives Me Crazy… Find Out Why & What I Focus on Instead.
Has Anyone Ever Told You They Hate the Term ‘Work-Life Balance’? Well, let me be the first. I'm totally serious. What's work life balance for a working mom? Totally bogus. Let me give you a little background on it. I used to work in a large multi-national...
How’s Your Me Time? My Shocking Realization that Mine Sucked
So, really... How's your me time? Now, let's be serious here. Tell me the truth. How often do you take breaks for yourself? Breaks that are 100% for you. Not just driving your kid to soccer or driving yourself to work. When do you truly take breaks for yourself? Then,...
Simple Recipes
A Surprisingly Sweet & Savory Recipe for Watermelon Salad (It’s Phenomenal!)
I’ve tried a number of watermelon salads over the years. They’re good, but this recipe for watermelon salad becomes phenomenal. The big difference (from what I’ve tried before)? Lime juice, olive oil, cilantro and Tajin seasoning. This all comes together into a...
This Simple Recipe for Cabbage Salad will Blow Your Mind
I’m a big fan of doing a bulk meal prep of a few dishes at the beginning of the week. It streamlines your time in the kitchen, plus ensures you have a quick, healthy options available at all times. Bringing together a handful of delicious ingredients in this recipe...
Beet, Hemp Hearts & Parsley: Your New Hearty Antioxidant Salad Buddies
As you get to know me, you’ll soon realize that I LOVE a good salad. They’re such a great opportunity to cram a bunch of veggies into one meal, while delivering on flavor. Bonus points for a salad that can hold-its-own at any time of year. This hearty antioxidant...